Here are some benefits of corn, according to LatestLY. 1. Reduce cholesterol levels Since corn is rich in fiber, it helps reduce cholesterol levels in the body. Corn also has the ability to regulate insulin, making it an ideal food for diabetics. 2. Reduce the risk of anemia Corn contains micronutrients such as vitamin B12, folic acid and iron that support the production of red blood cells in the body, helping to reduce the risk of anemia, according to LatestLY. 3. Increase energy If you live an active lifestyle, do office work and exercise every day, you can eat corn as it helps increase energy levels. This type of food contains complex carbohydrates, which can slow down digestion and can provide energy for a longer period of time, according to LatestLY. 4. Reduce the risk of cancer Corn contains a lot of fiber which helps reduce cholesterol levels, thereby reducing the risk of colon cancer. A compound found in corn called beta-cryptoxanthin helps improve lung health, thereby reducing the risk of lung cancer, according to Mindblowing news site. 5. Good for pregnant women The presence of folic acid, zeaxanthin and pathogenic acid in corn can reduce the risk of birth defects in children. Therefore, pregnant women can eat corn to protect their babies from muscle degeneration and physiological problems. 6. Enhance skin health Corn contains vitamin C and an antioxidant called lycopene, which can promote collagen production and improve skin elasticity, according to LatestLY. 7. Useful for eyes Corn is a source of lutein and zeaxanthin. Many studies show that these two substances help prevent or slow the development of macular degeneration, a common eye disease. 8. May help prevent Alzheimer's disease Corn is a significant source of thiamin (Vitamin B1), which plays an important role in maintaining brain function. It also helps synthesize acetylcholine, which in turn leads to improved memory, according to LatestLY.